isohume's Journal, 22 July 2023

175.5 lb Lost so far: 5.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 49.55g | Prot: 47.24g | Carb: 175.72g.   Breakfast: Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Nabisco Premium Soup & Oyster Crackers, Pacific Natural Foods Tomato Basil Soup, Frankfurter or Hot Dog on Bun. Dinner: Beer, Olive Garden Spaghetti with Meat Sauce - Dinner Entrées. more...

1956 kcal

Activities & Exercise: Drummingf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...