Weigh In record (no journal entry) for 04 July 2023
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119.0 lb
Lost so far: 18.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1526 kcal
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Fat: 49.84g | Prot: 78.26g | Carb: 193.80g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Kakaopulver (Ungesüßt), Honig, Brandt Zwieback. Lunch: VielLeicht Leberkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Rahmspinat. Dinner: Gut & Günstig Cracker Gesalzen, REWE Avocado, REWE Blattspinat, Weißkohl, Gurke (Geschält), Olivenöl, Harter Parmesan, REWE Avocado, REWE Blattspinat, Weißkohl, Gurke (Geschält), Olivenöl, Harter Parmesan, REWE Avocado, REWE Blattspinat, Weißkohl, Gurke (Geschält), Olivenöl, Harter Parmesan. Snacks/Other: K-Classic Käseaufschnitt Light, Aldi Protein Wrap. more...
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gaining 7.7 lb a week
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