Weigh In record (no journal entry) for 22 July 2023
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187.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1217 kcal
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Fat: 45.80g | Prot: 85.32g | Carb: 117.02g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Chicken Breast, Swiss Cheese, Campbell's Cream of Chicken Soup, Croutons, Lettuce. Dinner: White Chicken Chili, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Cucumber (Peeled). more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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