Jolitt's Journal, 22 July 2023

196.4 lb Lost so far: 14.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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979 kcal

Fat: 41.36g | Prot: 71.01g | Carb: 78.26g.   Breakfast: Fried Egg, Portabella Mushrooms , Sainsbury's Dutch Back Bacon Rashers. Lunch: Slim-Fast Cafe Latte (250g). Dinner: Iceland Wafer Thin Roast Chicken, Aldi Norpak Slightly Salted Spreadable, Warburtons Medium Sliced White Bread. more...

192 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...