Weigh In record (no journal entry) for 22 July 2023
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1472 kcal
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Fat: 80.71g | Prot: 37.74g | Carb: 151.20g.
Lunch: Frankfurter or Hot Dog on Bun, Lay's Barbecue Potato Chips. Dinner: Posh Pantry Zucchini Walnut Bread , Sun Chips Harvest Cheddar (42.5g), Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Provolone Cheese . Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 5.6 lb a week
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pdt1982's weight history
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