Weigh In record (no journal entry) for 21 July 2023
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1442 kcal
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Fat: 61.68g | Prot: 58.24g | Carb: 113.38g.
Breakfast: Thomas' Sourdough English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Panda Express Orange Chicken. Dinner: Crystal Low Fat Cottage Cheese with Pineapple, Great Value Sharp Cheddar Cheese, Keebler Club Crackers Original, Kendall Jackson Chardonnay. more...
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1515 kcal
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Activities & Exercise:
Sedentary - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 59 minutes. more...
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gaining 0.4 lb a week
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Celery9494's weight history
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