| February 2024 |
| Wed 7th: |
1023 *
|
85%
|
fat: 51.08g |
| |
protein: 37.02g |
| |
carbs: 105.68g |
|
-
|
-
|
| Tue 6th: |
1022 *
|
85%
|
fat: 48.72g |
| |
protein: 48.41g |
| |
carbs: 67.34g |
|
-
|
-
|
| Mon 5th: |
1145 *
|
95%
|
fat: 34.10g |
| |
protein: 41.35g |
| |
carbs: 143.25g |
|
-
|
-
|
| Sat 3rd: |
1329 *
|
111%
|
fat: 58.50g |
| |
protein: 55.96g |
| |
carbs: 115.12g |
|
-
|
-
|
| Fri 2nd: |
1408 *
|
117%
|
fat: 34.27g |
| |
protein: 59.16g |
| |
carbs: 105.96g |
|
-
|
-
|
| Thu 1st: |
1802 *
|
150%
|
fat: 54.66g |
| |
protein: 100.88g |
| |
carbs: 202.30g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
929 *
|
77%
|
fat: 43.78g |
| |
protein: 29.11g |
| |
carbs: 81.99g |
|
1669*
|
 740
|
| Sat 19th: |
757
|
63%
|
fat: 33.66g |
| |
protein: 24.04g |
| |
carbs: 68.32g |
|
1669*
|
912
|
| July 2023 |
| Fri 21st: |
1442 *
|
120%
|
fat: 61.68g |
| |
protein: 58.24g |
| |
carbs: 113.38g |
|
1515*
|
73
|
| Thu 20th: |
1259 *
|
105%
|
fat: 56.74g |
| |
protein: 55.77g |
| |
carbs: 79.72g |
|
1548*
|
289
|
| Wed 19th: |
1287 *
|
107%
|
fat: 53.77g |
| |
protein: 53.24g |
| |
carbs: 89.79g |
|
1478
|
191
|
| Tue 18th: |
1154 *
|
96%
|
fat: 47.09g |
| |
protein: 44.21g |
| |
carbs: 92.70g |
|
1546*
|
392
|
| Thu 13th: |
1069
|
89%
|
fat: 39.93g |
| |
protein: 38.20g |
| |
carbs: 94.67g |
|
1639
|
570
|
| Wed 12th: |
1196 *
|
100%
|
fat: 38.94g |
| |
protein: 44.21g |
| |
carbs: 125.68g |
|
1688*
|
492
|
| Tue 11th: |
871
|
73%
|
fat: 45.59g |
| |
protein: 49.98g |
| |
carbs: 66.81g |
|
1507
|
636
|
| Mon 10th: |
1084
|
90%
|
fat: 33.88g |
| |
protein: 63.60g |
| |
carbs: 83.46g |
|
1867
|
783
|
| Sun 9th: |
1067 *
|
89%
|
fat: 44.51g |
| |
protein: 58.96g |
| |
carbs: 84.54g |
|
1541
|
474
|
| Sat 8th: |
1103 *
|
92%
|
fat: 39.11g |
| |
protein: 47.80g |
| |
carbs: 88.55g |
|
1379*
|
276
|
| Fri 7th: |
907
|
76%
|
fat: 37.13g |
| |
protein: 56.97g |
| |
carbs: 88.50g |
|
1697*
|
790
|
| Thu 6th: |
1275 *
|
106%
|
fat: 60.36g |
| |
protein: 50.30g |
| |
carbs: 84.98g |
|
1417
|
142
|
