Weigh In record (no journal entry) for 22 July 2023
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1664 kcal
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Fat: 31.28g | Prot: 56.92g | Carb: 288.08g.
Breakfast: Babaji Palak Sev Namkeen, Chai, Herbalife Nutritional Shake Mix, Almonds , Glucon-D Instant Energy. Lunch: Hommade Dal Yellow, Sabji, White Rice, Roti. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Taro , Roti, White Rice. Snacks/Other: Potato Chips. more...
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1450 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Bicycling (slow) - 11/mph - 13 minutes, Walking (brisk) - 4/mph - 2 hours and 16 minutes, Fitbit - 20 hours and 51 minutes. more...
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losing 2.2 lb a week
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