Weigh In record (no journal entry) for 05 March 2015
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143.5 lb
Lost so far: 8.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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877 kcal
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Fat: 23.86g | Prot: 54.04g | Carb: 124.01g.
Breakfast: Azúcar Morena, Té (Infusión), Mangos. Lunch: Mandarinas, Sal, Salsa de Soya (Soja), Pechugas de Pollo (o Cocidas), Champiñones Cocidos (Grasa Añadida en la Cocina), Vainitas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Almendras, Piña, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Victoria Galleta Casino Fresa, Azúcar, Café, Café Instantáneo. more...
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1956 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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