Weigh In record (no journal entry) for 28 September 2009
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153.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1249 kcal
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Fat: 48.97g | Prot: 112.19g | Carb: 91.70g.
Breakfast: sara lee delightful, pineapple, country crock. Lunch: orange, country crock light, broccoli and cauliflower, chicken breast. Dinner: chicken, country crock, sara lee delightful, italian dressing, lettuce. Snacks/Other: strawberry kiwi drink, caramel crunch. more...
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3144 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 6 hours, Dance (fast step, aerobic) - 1 hour, Shopping - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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