skitle007's Journal, 27 September 2009

220.2 lb Lost so far: 7.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 59.31g | Prot: 66.00g | Carb: 383.46g.   Breakfast: Milk 1%, Raisin Bran Crunch. Lunch: Garlic Bread, Spaghetti with Meat Sauce. Dinner: Lean Pockets Pepperoni Pizza. Snacks/Other: Jimmy John's Jalapeno Potato Chips, Kettle Chips - Reduced Fat, Popsicle Fudgsicle No Sugar Added Fudge Bar, Gardettos, Chocolate Shake, Mike and Ikes. more...

2515 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 55 minutes. more...