CParky's Journal, 18 July 2023

196.2 lb Lost so far: 41.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

2794 kcal

Fat: 98.90g | Prot: 240.98g | Carb: 251.03g.   Breakfast: Bananas, Spectrum Chia Seeds, Almond Butter, Nutricost Whey Protein Isolate Milk Chocolate, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Almond Butter, Bananas, Chicken Breast, Granny's Delight Old Fashioned Whole Wheat Bread, Brussels Sprouts, Honey. Dinner: Ghirardelli Intense Dark Sea Salt Almond, Beets , Pizza with Meat and Vegetables. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Grapes, Nutricost Whey Protein Isolate Milk Chocolate, Jimmy Bar Clean Protein Bar - Eye of The Tiger. more...

2884 kcal

Activities & Exercise: Garmin - 24 hours. more...