Weigh In record (no journal entry) for 21 July 2023
|
196.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2023:
|
1552 kcal
|
Fat: 51.95g | Prot: 141.97g | Carb: 139.48g.
Breakfast: Almond Butter, King Soopers Old Fashioned Multi-Grain Bread, Honey. Lunch: Beets , Granny's Delight Old Fashioned Whole Wheat Bread, King Oscar Smoked Kippered Herring, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Spectrum Chia Seeds, Bananas, Almond Butter, Nutricost Whey Protein Isolate Milk Chocolate, Bob's Red Mill Quick Cooking Rolled Oats. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CParky's weight history
|