Weigh In record (no journal entry) for 21 July 2023
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129.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1730 kcal
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Fat: 66.80g | Prot: 80.00g | Carb: 213.78g.
Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mission Whole Wheat Flour Tortillas (45g), Happy Farms Deli Sliced Provolone, GoMacro Prolonged Power Banana + Almond Butter, Danish Pastry. Lunch: Low Moisture Part-Skim Mozzarella Cheese , Bays Original English Muffin, Bananas, Water. Dinner: Mission Sun-Dried Tomato Basil Wraps, Slow Cooker Turkey Bacon, Lentil and Vegetable Soup (My), Great Value Prepared Yellow Mustard, Boneless Skinless Chicken Breast. Snacks/Other: Zucchini Bread (MY), Celestial Seasonings Gingerbread Spice Herbal Tea. more...
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1554 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
Hello losingtowin1 I hope your doing well.
21 Jul 23 by member: buenitabishop
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Thanks everyone for the support!
22 Jul 23 by member: losingtowin1
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Enjoying the summer buenitabishop :) Hope you have a beautiful Saturday!
22 Jul 23 by member: losingtowin1
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I'm so glad your enjoying your summer losingtowin1 I'm doing great also.
24 Jul 23 by member: buenitabishop
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