Weigh In record (no journal entry) for 21 July 2023
|
184.3 lb
Lost so far: 35.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2023:
|
1591 kcal
|
Fat: 83.34g | Prot: 152.62g | Carb: 68.80g.
Breakfast: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil, Pure Protein Puffs Scorchin’ Hot, Kewpie Creamy Deep Roasted Sesame Dressing, Kroger Coleslaw Mix. Lunch: Kirkland Signature Peanuts , Quest Chocolate Chip Protein Cookie. Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|