Weigh In record (no journal entry) for 21 July 2023
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148.0 lb
Lost so far: 0.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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805 kcal
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Fat: 31.69g | Prot: 25.35g | Carb: 106.18g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Bagel, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Dole Romaine Lettuce, Sargento Muenster Cheese. more...
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losing 1.9 lb a week
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