Weigh In record (no journal entry) for 21 July 2023
|
193.2 lb
Lost so far: 11.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2023:
|
1240 kcal
|
Fat: 88.36g | Prot: 83.75g | Carb: 32.25g.
Breakfast: Ratio Keto Friendly Coconut Yogurt, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Blueberries, Mt. Olive No Sugar Added Bread & Butter Chips, Publix Bacon Cheddar Burger. Dinner: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Jell-O Sugar Free Cherry. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollbaby4567's weight history
|