drshellking's Journal, 21 July 2023

116.6 lb Lost so far: 63.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 114.92g | Prot: 32.44g | Carb: 299.41g.   Breakfast: Plums, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1293 kcal

Activities & Exercise: Power Walking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...