Weigh In record (no journal entry) for 21 July 2023
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187.4 lb
Lost so far: 1.6 lb.
Still to go: 42.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2023:
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1262 kcal
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Fat: 58.94g | Prot: 61.68g | Carb: 122.86g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Musselman's Natural Unsweetened Apple Sauce, Carrots, Sabra Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, StarKist Foods Tuna Creations Ranch. Dinner: Cucumber (Peeled), Chicken Breast. Snacks/Other: Daisy Sour Cream, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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2420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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