Weigh In record (no journal entry) for 21 July 2023
|
136.2 lb
Lost so far: 15.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2023:
|
1808 kcal
|
Fat: 72.02g | Prot: 60.55g | Carb: 122.77g.
Breakfast: Breadsmith Sourdough Bread, Butter, Vital Farms Organic Pasture-Raised Eggs, Pedersons Bacon , Almond Cookie, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Lamarca Prosecco, Boulder Canyon Olive Oil Kettle Cooked Potato Chips (Bag), Frankfurter or Hot Dog on Bun. Dinner: Breadsmith Sourdough Bread, Boar's Head Genoa Salami, Boar's Head Tavern Ham. Snacks/Other: Back to Nature Sesame Seed Rice Thin Crackers, Boar's Head Genoa Salami, Boar's Head Tavern Ham, Scharffen Berger 70% Cacao Dark Chocolate Almond Toffee Sea Salt, Maker's Mark Bourbon Whiskey. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|