Weigh In record (no journal entry) for 21 July 2023
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153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1669 kcal
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Fat: 70.41g | Prot: 110.23g | Carb: 163.84g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed. Lunch: Beets, Simple Truth Lamb Shoulder Chop. Snacks/Other: Grapefruit, Bananas, Ensure Max Protein Nutrition Shake - Vanilla. more...
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losing 4.2 lb a week
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