Weigh In record (no journal entry) for 27 July 2011
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1366 kcal
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Fat: 34.99g | Prot: 98.01g | Carb: 171.02g.
Breakfast: 100% Whole Wheat English Muffin, original coffee mate, The Amazing Egg - Cholesterol & Fat Free, Coffee, Canadian Bacon. Lunch: Worcestershire, low sodium soy sauce kikoman, round steak, green peppers, onions, broccoli, white flour, Deli Favorites Oven Roasted Turkey Breast, Healthfull Nutty Grain, Reduced Fat Mayonnaise with Olive Oil, Sandwich Dill Slices Kosher . Dinner: Cut Green Beans (No Salt Added), Fancy Whole Kernel Corn (No Salt Added), Foster Farms Ground Turkey, Mushrooms. Snacks/Other: Fat Free Milk, Crunchy Granola Bars - Oats 'n Honey, gala apple, STRAWBERRIES, BANANA, Cashew Nuts , BANANA. more...
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2711 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.4 lb a week
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