justlikedanny's Journal, 21 July 2023

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Weigh In record (no journal entry) for 21 July 2023

274.6 lb Lost so far: 8.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2023:

859 kcal

Fat: 41.18g | Prot: 31.22g | Carb: 94.30g. Breakfast: Relentless Origin. Lunch: KP Wheat Crunchies Crispy Bacon, Branston Pickle, Cheddar Cheese , Lidl Sandwich Baguette. more...

1465 kcal

Activities & Exercise: Sitting - 8 hours, Google Fit - 16 hours. more...

losing 4.9 lb a week

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justlikedanny's Journal, 21 July 2023

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