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Fuelling body - for walking, cycling and weights. Strong and healthy is the goal - not weight loss
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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2283 kcal
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Fat: 148.57g | Prot: 162.66g | Carb: 70.85g.
Breakfast: Tesco Beef Medallion Steak, Tesco Mushrooms, Fried Egg with Fat. Lunch: Tesco Salmon Fillets (120g), Lidl Pickled Cornichons, Olives, Lettuce. Dinner: Tesco Red Pepper, Tesco Pork Chops. Snacks/Other: LMNT Electrolyte Drink Mix, Lindt 90% Dark Chocolate, Tesco Pillows Choco-Nut, Alesto Walnuts, Nutella Hazelnut Spread, Sainsbury's Sultanas, Alesto Cashews, Birchwood Smoked Ham, Peaches , Sci-MX Creatine Monohydrate, Tesco Greek Yogurt. more...
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gaining 0.5 lb a week
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