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59.15
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1313 kcal
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Fat: 51.27g | Prot: 47.61g | Carb: 181.58g.
Breakfast: Java-Plum (Jambolan) , Sargam Tomato Chutney, Moong Dal, Ghee, Almonds. Lunch: Pears, Sargam Tomato Chutney, Masoor Dal, Ghee. Dinner: Chana Dal, Sargam Tomato Chutney, Ghee, Mango. Snacks/Other: Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
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2014 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes. more...
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losing 3.6 lb a week
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