Weigh In record (no journal entry) for 26 July 2011
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258.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1281 kcal
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Fat: 44.98g | Prot: 91.06g | Carb: 143.68g.
Breakfast: apple. Lunch: celery, bell pepper, jalapeno, lettuce, newman's own lighten up. Dinner: extra virgin olive oil, mushroom, zucchini, Whole Wheat Roll-ups, 1/2 The Fat Mayonnaise, tomato, onion, chicken. Snacks/Other: Peeled Baby-cut Carrots, chobani greek yogurt, blueberry. more...
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losing 175.0 lb a week
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donben2's weight history
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