Weigh In record (no journal entry) for 27 July 2011
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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929 kcal
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Fat: 41.39g | Prot: 58.16g | Carb: 91.84g.
Breakfast: Peaches, atkins. Lunch: peach, tomato, deviled eggs, corn. Dinner: peach, cole slaw, potato salad, chicken. more...
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2596 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Range of motion - 45 minutes, Water Walking - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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