jpboos's Journal, 19 July 2023

178.2 lb Lost so far: 20.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1154 kcal

Fat: 49.94g | Prot: 71.06g | Carb: 102.97g.   Lunch: Ham and Cheese Sandwich, Hard-Boiled Egg. Dinner: Barber Foods Chicken Cordon Blue, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Danish Pastry with Fruit. more...

2461 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...