Weigh In record (no journal entry) for 27 July 2011
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215.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1355 kcal
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Fat: 66.69g | Prot: 53.32g | Carb: 148.13g.
Breakfast: Diet Coke (Can), banana. Lunch: Calorie Free French Dressing, romaine lettuce, shrimp, asparagus, alfredo sauce, penne, diet coke. Dinner: cucumber, broco, Broiled or Baked Pork Chop. Snacks/Other: tortilla chip, picante, water, almonds. more...
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3798 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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