SPILKERART's Journal, 27 July 2011

139.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 92.54g | Prot: 87.67g | Carb: 307.98g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Frosted Supreme Brownie Mix, Crab Rangoons, Sesame Chicken, Fried Rice. Snacks/Other: Organic Fat Free Milk, Honey Nut Chex. more...

1892 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...