Weigh In record (no journal entry) for 20 July 2023
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1749 kcal
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Fat: 59.55g | Prot: 188.95g | Carb: 122.24g.
Lunch: Bananas, Chicken Breast, Granny's Delight Old Fashioned Whole Wheat Bread, Brussels Sprouts, Almond Butter. Snacks/Other: RxBar Chocolate Sea Salt, Ghirardelli Intense Dark Sea Salt Almond, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Grapes, Fage Total 5% Greek Yogurt (227g), Bare Performance Nutrition Whey Protein Powder - Fudge Chocolate. more...
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gaining 2.8 lb a week
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