180.9 (-0.3)
|
180.9 lb
Lost so far: 12.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
1273 kcal
|
Fat: 59.75g | Prot: 55.66g | Carb: 130.54g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Domino's Pizza Sweet & Spicy Chicken Habanero Sandwich, Back Yard Burgers Seasoned French Fries, Ak-Mak Bakeries Whole Wheat Crackers. Dinner: Butter, Spinach, Salmon, Giant Eagle Cherry Tomatoes, Lettuce, Private Selection Fire Roasted Poblano Ranch Dressing. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Watermelon . more...
|
losing 2.1 lb a week
|
Comments
There’s that orange progress line again 🙂
20 Jul 23 by member: moko 13
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|