ceciofal's Journal, 20 July 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 48.42g | Prot: 60.25g | Carb: 122.93g.   Breakfast: Valbreso Feta Feta Cheese, 365 Chia Seed, Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods Rolled Oats. Lunch: Jennie-O Ground Turkey 93/7, Cabbage. Dinner: Cooked Lentils (Fat Not Added in Cooking), Extra Virgin Olive Oil, Cauliflower, Glory Foods Sweet Potato Casserole, Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...

2445 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes, Yard Work (gardening) - 15 minutes. more...