Weigh In record (no journal entry) for 20 July 2023
|
174.0 lb
Lost so far: 38.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2023:
|
643 kcal
|
Fat: 24.01g | Prot: 81.32g | Carb: 25.36g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Tapatio Hot Sauce. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: La Costena Pickled Carrots Sliced, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|