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Ugg weight still up from last week 1.4 lbs. last workout with trainer till September.
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138.0 lb
Lost so far: 89.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2023:
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1306 kcal
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Fat: 45.26g | Prot: 110.69g | Carb: 124.66g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Sweet Onions, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Beyond Meat The Beyond Burger, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Body Fortress High Protein Shake 40G, Strawberries. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Atkins Endulge Milk Chocolate Caramel Squares. more...
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2576 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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