Weigh In record (no journal entry) for 20 July 2023
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159.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1390 kcal
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Fat: 32.68g | Prot: 85.24g | Carb: 208.79g.
Breakfast: Whole Milk. Lunch: Nature's Bakery Blueberry Fig Bar (Package), Nectarines, Great Value Original Beef Jerky. Dinner: Olive Garden Italian Dressing, Kirkland Signature Canned Chicken, Watermelon . more...
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gaining 12.6 lb a week
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 Comments
Late dinner and over in calories for the day. Better today is the plan!
20 Jul 23 by member: melissatwa
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Don't restrict too much, you've got some healing to do!
22 Jul 23 by member: erikahollister
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