Weigh In record (no journal entry) for 20 July 2023
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209.8 lb
Lost so far: 1.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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471 kcal
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Fat: 14.98g | Prot: 16.78g | Carb: 70.00g.
Breakfast: Bagel with almond butter. Dinner: Okra, Tomatoes, and Sausage Creole. Snacks/Other: HEB Cantaloupe Chunks. more...
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losing 1.4 lb a week
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SunnyDayTonya's weight history
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