drshellking's Journal, 20 July 2023

117.2 lb Lost so far: 62.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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995 kcal

Fat: 37.06g | Prot: 31.93g | Carb: 145.30g.   Breakfast: Plums, Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1300 kcal

Activities & Exercise: Power Walking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...