Weigh In record (no journal entry) for 20 July 2023
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1925 kcal
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Fat: 93.79g | Prot: 108.69g | Carb: 170.51g.
Breakfast: Wal-Mart Gala Apple, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Daisy 4% Small Curd Cottage Cheese. Lunch: Sweet Cherries (Queen Anne, Bing), Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Great Value Wheat Sandwich Bread, Johnsonville Original Bratwurst. Dinner: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Baked or Broiled Salmon. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Signature Select Salted Caramel Ice Cream , Wonderful Roasted & Salted Pistachios in Shells, Pride of Dakota Dots Pretzels. more...
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gaining 0.4 lb a week
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