Weigh In record (no journal entry) for 20 July 2023
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182.5 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1099 kcal
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Fat: 37.78g | Prot: 29.80g | Carb: 159.38g.
Breakfast: Café com Leite e Açúcar, Requeijão, Pão Integral, Ovo (Inteiro), Itambé Iogurte (170g). Lunch: Nissin Talharim de Frango. Snacks/Other: Nestlé Cookie Chocolate, Café com Leite e Açúcar, Sobremesa de Gelatina. more...
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losing 0.0 lb a week
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