Weigh In record (no journal entry) for 20 July 2023
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187.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2023:
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1229 kcal
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Fat: 55.67g | Prot: 65.51g | Carb: 120.39g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Blue Diamond Smokehouse Almonds, Bear Naked Honey Almond Protein Granola, Chobani Vanilla Blended Greek Yogurt, Blueberries. Dinner: chicken breast, one cup, Olive Oil, Parmesan Cheese (Grated), Whole Foods Market Zucchini Noodles, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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