Weigh In record (no journal entry) for 20 July 2023
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207.6 lb
Lost so far: 9.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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162 kcal
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Fat: 1.61g | Prot: 2.16g | Carb: 36.63g.
Breakfast: Kellogg's Eggo Cereal, Apples . more...
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losing 7.0 lb a week
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lamapa515's weight history
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