Weigh In record (no journal entry) for 20 July 2023
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164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1864 kcal
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Fat: 63.38g | Prot: 129.94g | Carb: 190.18g.
Breakfast: Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Mercadona Molho de Alho, Feijão Verde, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Continente Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Milsani Queijo Quark Magro, Pastel de Bacalhau, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Continente Chocobitz, Calvé Manteiga de Amendoim com Pedaços, Banana, Premyer High Protein Pudding Salted Caramel, Continente Chocobitz. more...
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2345 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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