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@12PM=77KG
pc day2
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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344 kcal
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Fat: 3.79g | Prot: 13.37g | Carb: 66.90g.
Breakfast: Coffee with Milk and Sugar. Dinner: Tea with Milk, Coriander Chutney, Idli. more...
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gaining 7.7 lb a week
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