Weigh In record (no journal entry) for 20 July 2023
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202.8 lb
Lost so far: 15.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1851 kcal
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Fat: 83.11g | Prot: 88.08g | Carb: 167.74g.
Lunch: Boiled Egg, Co-Op Seeded White Sourdough Bread, Hellmann's Mayonnaise. Dinner: Jambalaya. Snacks/Other: Lurpak Spreadable, Co-Op Seeded White Sourdough Bread, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.3 lb a week
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