Weigh In record (no journal entry) for 05 March 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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912 kcal
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Fat: 21.61g | Prot: 70.66g | Carb: 108.05g.
Breakfast: DairyBelle Smooth Low Fat Sweetened Flavoured Yoghurt. Lunch: Peas and Carrots (Frozen), I&J Hake Fillet. Dinner: McCain Mixed Vegetables, Steak (Lean Only Eaten). Snacks/Other: PVM Energy Bar, USN Energy Pro Bar, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. more...
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losing 7.7 lb a week
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gyming's weight history
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