Weigh In record (no journal entry) for 20 July 2023
|
193.8 lb
Lost so far: 44.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
2186 kcal
|
Fat: 44.43g | Prot: 131.16g | Carb: 311.24g.
Breakfast: Pestki Dyni, Czerwona Papryka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pomidory, Monini Oliwa z Oliwek, Lidl Bułka Fińska, Pikok Szynka z Karczmy. Lunch: Pastani Makaron, Sobik Masło Extra Osełka Górska, Pilos Twaróg Chudy. Dinner: Heineken Piwo Heineken 0.0%. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|