Weigh In record (no journal entry) for 17 July 2023
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213.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1602 kcal
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Fat: 79.94g | Prot: 78.19g | Carb: 151.35g.
Breakfast: Nectarines, Sun Warrior Warrior Blend Vanilla. Lunch: Follow Your Heart Dairy Free Cheese Feta Crumbles, Giant Eagle Cherry Tomatoes, Ken's Steak House Italian Dressing & Marinade, Wegmans Fresh French Blend Salad. Dinner: Tipiak Roasted Garlic Grains Blend, Birds Eye Broccoli Florets, Wegmans Don’t Be Chicken Meatless Chicken Style Breasts. Snacks/Other: Bonne Maman Strawberry Preserves, Wegmans Organic Crunchy Peanut Butter, Nature's Own Whole Wheat Bread, Planters NUT-rition Wholesome Nut Mix (Package). more...
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gaining 3.0 lb a week
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