Weigh In record (no journal entry) for 18 July 2023
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210.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1997 kcal
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Fat: 79.14g | Prot: 123.54g | Carb: 200.45g.
Breakfast: Wegmans Frozen Mixed Berries, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Bananas , Wegmans Organic Crunchy Peanut Butter. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Follow Your Heart Dairy Free Cheese Feta Crumbles. Dinner: Tipiak Roasted Garlic Grains Blend, Wegmans Don’t Be Chicken Meatless Chicken Style Breasts, Birds Eye Broccoli Florets. Snacks/Other: Planters NUT-rition Wholesome Nut Mix (Package), Myprotein Vegan Protein Blend (Chocolate), Nature's Own Whole Wheat Bread, Bonne Maman Strawberry Preserves. more...
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losing 22.4 lb a week
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