Weigh In record (no journal entry) for 27 July 2011
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255.2 lb
Lost so far: 27.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1359 kcal
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Fat: 48.00g | Prot: 103.09g | Carb: 143.32g.
Breakfast: apple. Lunch: cherry tomato, bell pepper, tomato, lettuce, celery, cabbage, newman's own lighten up. Dinner: extra virgin olive oil, 1/2 The Fat Mayonnaise, Whole Wheat Roll-ups, tomato, zucchini, onion, mushroom, chicken. Snacks/Other: blueberry, chobani greek yogurt, Peeled Baby-cut Carrots. more...
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losing 19.6 lb a week
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